Welcome. InBodyMind provides body-centered experiences for insight, inspiration and optimal performance for people of all ages. These experiences include psychophysiology, Dance for Parkinson’s, Expressive Arts workshops and IBMR—Image-Based Movement Research—classes. We learn through movement, through play, and through awareness.
Psychophysiology Coaching
We use bio and neuro feedback to track and address the physiological changes when we experience stress.
Image-based Movement Inquiry
Through guided imagery, discover new movement resources to experience mental and physical freedom.
Dance for Parkinson's Disease
Benefit from this weekly class addressing PD-specific concerns while helping to develop artistry and grace.
Expressive Arts Workshops
Investigate new artistic mediums through play and experimentation in different disciplines.
Upcoming Classes
"I have known very few trainers who are able to combine different knowledge areas and change modalities for optimizing mind, body and spirit functioning as adeptly as Ms. Schrader can. She combines these skills with her talent for helping people implement the changes they are seeking to make."
— Ed Hamlin, Ph.D., Director, Institute for Applied Neuroscience
